Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Whether you’re new to yoga, returning after time away, or looking for a more supported approach, Chair Yoga offers an accessible, empowering way to build strength, stability, and body awareness...
Slow down and reconnect with the power of your breath in this calming, guided workshop designed to reduce stress and restore balance. The experience includes breath education, guided practices, and...
Sprinkle in some Espresso energy, add a little 7 rings devotion to the flow, and burst your heart open like Good Luck, Babe! 🎶 Yeah, it’s that kind of pop...
Immerse yourself in a restorative 2-hour journey designed to awaken your senses and harmonize with the rejuvenating energy of spring. This unique workshop combines the deep release of yin yoga with the soothing vibrations of a sound bath and the balancing touch of acupuncture, all centered on nourishing your body's wood element and gallbladder. By...
This special candlelit restorative class pairs gentle, supported poses with the soothing sounds of live piano music. You’ll be guided through deep relaxation and grounding breathwork designed to melt away...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? Join us for a workshop to learn to advocate and empower for your health...
Chill with cute pups and stretch out at Puppy Yoga, April 26, 2 PM, Third Wheel Brewing, St Peters! Adorable & adoptable puppies ♥️ Get ready for a paw-some time...
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit....
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
A fun, all-levels, "take anywhere" workout class, complete with tasty drinks and helping cats in need Join us for Muscles, Meows, and Mocktails, a feel-good fitness event that combines movement,...
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.