Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Puppy Yoga at Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Chill with cute pups and stretch out at Puppy Yoga, April 26, 2 PM, Third Wheel Brewing, St Peters! Adorable & adoptable puppies ♥️ Get ready for a paw-some time...

    $36.54

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra.  So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit....

    $18

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...

    Free

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5

  • Muscles, Meows, & Mocktails – A Fundraiser for Tenth Life Cat Rescue

    Featured
    The Bellwether 1419 Carroll Street, St. Louis, MO, United States

    A fun, all-levels, "take anywhere" workout class, complete with tasty drinks and helping cats in need Join us for Muscles, Meows, and Mocktails, a feel-good fitness event that combines movement,...

    $28.52

  • Lunchtime + Flow

    Lunchtime + Flow
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    🌙🐦‍⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...

    $24

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Relax & Renew Soundbath

    Relax & Renew Soundbath
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Take a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help...

    $30

  • Rooftop Yoga & Martini at The Q

    Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United States

    Chill out on the rooftop of The Q with yoga & martinis, April 29, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini. Rooftop Yoga & Martinis When:...

    $25.02

  • FREE Yoga Classes – ALL DAY

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldn’t mean...

    Free

  • FREE Yoga Flow

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Boots on Main
Rooted, rhythmic, a little spurred-on joy Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at...

    Free

  • Conscious Breathwork Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...

    $45

  • Prenatal Yoga Class – Celebrating Mother’s Day!

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups, promoting comfort and...

    $30

  • FREE Awaken & Align

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. Facilitator: Anna Scheve Location: Main Studio & Online...

    Free

  • Rebellion’s Fit Fest: Free Classes, Local Vendors, DJ & More!

    Featured
    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility Come share in all the fun and free activities🎉 Participants are welcomed to sample Rebellion's full range of classes and see new expanded space

    Free