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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Get ready for throwback vibes, feel good music, line dancing, cardio, and a whole lotta energy at our 80's Sweat Party. Build community and increase your fitness at the Ladies...
Join us for a rooftop Pilates mat class, followed by a complimentary glass of prosecco after class! UpBar will have food and drink specials available after class as well -...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
The summer collab with The Muny is officially LIVE—and we’re bringing you 4 themed class days inspired by the 2026 season 💃🏽 We’re kicking it all off with a launch...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Call of the Hummingbird: A Drum Circle for Small Acts, Big Impact with Aria There is a story of a hummingbird flying back and forth, bravely carrying drops of water...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
crystal singing bowl and gong bath experience Soundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve. Join us for a relaxing soundbath experience at Hello Juice &...
Sprinkle in some Espresso energy, add a little 7 rings devotion to the flow, and burst your heart open like Good Luck, Babe! 🎶 Yeah, it’s that kind of pop...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
Get your stretch on and vibe with Your Fav Pilates Instructor Rayy Laflare at a free Pilates session you don’t want to miss! Savage X Fenty x Pilates with Rayy...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
A full-day immersive retreat to reconnect, move, and restore. THE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow “flows” to help heel the...