Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā  Hosting an upcoming event?Ā  Add your listing here!Ā 

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  • RestSMART: Mindfulness & Meditation Program

    RestSMART: Mindfulness & Meditation Program
    Peopleā€™s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United States

    RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleā€™s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areā€”emotionally, mentally, and physicallyā€”especially during challenging or uncertain times. As part of this partnership,...

  • FREE Yoga Classes – ALL DAY

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldnā€™t mean...

    Free

  • FREE Yoga Flow

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Boots on Mainā€ØRooted, rhythmic, a little spurred-on joy Downtown Troy First Fridaysā€¦get ready for a little sprinkling of Moonbird magic.āœØ Every First Friday of the Month āœØFREE Yoga Flow at...

    Free

  • Conscious Breathwork Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Prenatal Yoga Class – Celebrating Mother’s Day!

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of...

    $30

  • FREE Awaken & Align

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy...

    Free

  • Rebellion’s Fit Fest: Free Classes, Local Vendors, DJ & More!

    Featured
    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Saturday, May 2nd 10am-3pm šŸ“Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa withĀ @residentinwander 11:30am-Zumba withĀ @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play withĀ @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppy Yoga – Donation Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    šŸ¶ Puppy kisses are optionalā€¦but highly unavoidable. Bark and run, donā€™t woof and walk - to sign up for this tail-wagginā€™ good time. This FREE PUP-UP event is a beginner-level...

    $25

  • Mini & Me: A Motherā€™s Day Yoga + Craft Party

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    Mini & Me: A Motherā€™s Day Yoga + Craft Party Celebrate Motherā€™s Day with movement, giggles, and quality time together at our Mini & Me Motherā€™s Day Workshop, created especially...

    $50

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Conscious Breathwork

    Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $40

  • Lift x Lengthen: LaForme x Strong As A Mother Collab

    Featured
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Strength and length, built in the same breath. šŸ¤ On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70