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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips,...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for every age. ✨ 11:30 AM – Kids 12 & under ✨ 1:30 PM – Ages 13+ Each class is tailored to the group, so everyone can move, connect, and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
Restorative Yoga for Clarity & Inner Knowing Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...
Namaste 🤝 Olé It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal...
It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. 1st Wednesday of each month. This class is a combination of stretching, standing and...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.