Girl Pop Xmas Sculpt + Sip at Sqwires
join us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails each ticket includes: 🎀 60 min all...
$22
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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SqWires Restaurant & Market, The Party Room 1415 S 18th Street, St. Louis, United States
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HO HO HIIT Series
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesA little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your...
$24 -
Winter Renewal Soundbath
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesAs winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system,...
$30 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Align + Restore
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIf last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24 -
Line Dancing @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free -
Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...
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Yoga Flow Friday Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesMeet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24 -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free -
Santa Smash Pickleball Tournament!
Paddle Up Pickleball Club, Lake St. Louis 4 Meadow Cir Dr., Lake St. Louis, MO, United StatesJoin us for the Santa Smash club tournament at Paddle Up! The tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their...
$50 -
Yin + Breathwork
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
$25 -
Pajama Jam: FREE Holiday Urban Line Dancing
FeaturedUtopia Studios 3957 Park Avenue, St. Louis, MO, United StatesWear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase. Join us for a fun evening of...
Free -
Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Featured FREE Classes – ALL WeekendMoonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesJoin us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers -...
Free -
Sweather Weather Party + Pilates
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesSweather Contest after class! Winner gets a giftcard and a pair of grippy socks! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are...
$32 -
Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30 -
FREE Yoga Basics
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesRooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
Free -
Yoga with Kim Winn @ Epiphany Lanes
Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
$11 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
108 Sun Salutations for Winter Solstice Pop-Up
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at...
$25 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70