Pop-Up Dance Class: Intro to Cha Cha
Cha-cha is a fun, playful Latin dance that originated in Cuba in the 1950s. Mixing a bit of mambo and swing variations gives it a sharp, on-the-beat Latin-dance feel. It...
$20
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States
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Only Baddies DO Pilates
Baddieville 415 S florissant, ferguson, MO, United StatesGet ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic. Baddies… it’s time to show up for YOU 💋 The Only Baddies Do Pilates series is officially here and we’re bringing the energy ALL day long with two chances to hit the mat. Whether you’re...
$37.65 -
Sacred Stillness: A Spring Sound Healing
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesStep into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments. This deeply calming journey invites your mind and body...
$30 -
Brick City Yoga Open House
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesJoin us for a Brick City Open House: Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...
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Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio
Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United StatesPart yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions, participants are able to practice yoga while adorable rabbits roam around, play, and sometimes even join in on the...
$33.85 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...
$16 -
Brick City Yoga Open House
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesJoin us for a Brick City Open House: Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...
Free -
Cats on Mats: Yoga & Kitten Cuddles for a Cause
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesGet ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for...
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Sunrise Salutations + Mimosas at June’s
June's Breakfast + Patio 430 S Main St, Shiloh, IL, United States#junebirds - IT’S BAAAAAAACK! ☀️🧘🥂☕️ The collab returns: sun-warmed, community-held, and ready to move. Moonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly, with friends old and new,...
$18 -
Mats and Mimosas
Humphrey's Restaurant & Tavern 3700 Laclede Ave, St. Louis, MO, United StatesGet your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning...
$25 -
Aerial Beginner: Trapeze for Adults
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisStatic Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
$15 -
Partner Yoga Workshop
YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United StatesPartner Yoga Workshop! Bring your significant other, bestie, mom, cousin, whomever to be your yogi buddy at this workshop led by Rachel! $60 per duo, sign up in studio or...
$60 -
Transformational Breathwork & Soundbath
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesHow you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
$25 -
Dine & Dancing
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesChicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Free -
Sunday Line Dancing with DJ
Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United StatesGrab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
$5 -
FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
Free -
Honor & Ground – Memorial Day Morning Flow
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin Andi for a meaningful Memorial Day morning practice dedicated to honoring courage, sacrifice, & the strength of community. This 60-minute steady Vinyasa flow will build warmth & resilience through...
$20 -
Memorial Day Outdoor Yoga Flow
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesA Breese-y Memorial Day to never forget! ❤️🤍💙 If there’s anything we’ve learned about our Breese community, you guys LOVE outdoor yoga. So guess what? This year’s Freedom Flow is...
$10 -
FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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Yes Move: Dance Class for Pedal the Cause!
Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United StatesClass is free to attend. Donations towads Mo's Pedal The Cause team are encouraged. QR codes will be in the studio to scan and donate before/after class. https://www.givesignup.org/Race/157721/Donate/NuFCtm4AthWTy85P YES MOVE...