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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end, you’ll weave all the poses together into a slow and steady flow, leaving you...
✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...
????✏️ Parents, it’s YOUR turn! The kids are back to school, now it’s time to focus on YOU. ???? Join us for a Parent Recharge: Pilates Pop-Up! ???? Wednesday, August...
We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...
‼️ATTN: parents‼️ Select Wild Wednesdays are about to get even wilder ⬇️ No sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes, your kiddo(s) can...
???? Oh baby, baby. Hit your yoga mat - ONE MORE TIME. Channel your inner Britney - with Brittany - in this special edition of our Wild Wednesday class. You're gonna want this one on your RADAR. ✨???? Wednesday, August 20 at 6:00pm You'll be saying GIMME MORE after getting STRONGER on your mat from...
Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens!...
Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession, social media is full of half-truths, over-generalizations, and one-size-fits-all health...
If the mindful rhythm of a heated vinyasa flow doesn't get you, then the intentional power of Pilates will. ❤️????Nothing is more FIRE than a collaborative pop up. Join us...
☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
WHERE: Forty Elephants 200 S Kirkwood Rd STE 140, Kirkwood, MO 63122 https://www.forty-elephants.com/ WHO: Yoga by Gateway Yoga: Jamie Shupp, 200RYT, NTP owner of Gateway Yoga Space & Happy Hour...
Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation Looking for something soulful and grounding to ease into your weekend? Join us for a heartfelt Friday night...
Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come join us for Bunny Yoga at Dolly's Dream Rabbit Rescue on Aug 23 from 9-10:00 - stretch, relax, and cuddle with adorable bunnies! Bunny Yoga! Fundraiser~ Join us for...
Kangoo Jump is a high endurance class, that's packed with burning calories and having fun. It's a 3part class: Kangoo Jump routine, Jump rope, and leg exercise on the floor...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and...
Who doesn’t love a gym session with their girls?! ???? Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...