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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
🐶 Puppy kisses are optional…but highly unavoidable. Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level...
Mini & Me: A Mother’s Day Yoga + Craft Party Celebrate Mother’s Day with movement, giggles, and quality time together at our Mini & Me Mother’s Day Workshop, created especially...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
Come for the lessons, stay for the dancing and drinks 🍋🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing....
Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. What to Expect • 40-minute Mommy & Me Pilates session • Grip socks included...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips, hamstrings, calves, ankles, and core stability to help prevent injury, improve efficiency, and speed up recovery. Perfect for runners, walkers, and anyone spending more time...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...