Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative Yoga Pop Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Restorative yoga is about relaxing your body fully & actively releasing the tension & stress. During class we move into different poses supported by props, and designed to release restrictions....

    $25

  • Power of Five

    Power of Five
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another...

    $24

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...

    $10

  • FREE Parents Pilates Pop-Up

    Club Pilates Brentwood 2535 S Brentwood Blvd, St. Louis, MO, United States

    ????✏️ Parents, it’s YOUR turn! The kids are back to school, now it’s time to focus on YOU. ???? Join us for a Parent Recharge: Pilates Pop-Up! ???? Wednesday, August...

    Free

  • Women’s Safety Defense Class at The Range STL

    The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States

    We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...

    $15

  • Yoga for Kids

    Yoga for Kids
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ‼️ATTN: parents‼️ Select Wild Wednesdays are about to get even wilder ⬇️ No sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes, your kiddo(s) can...

    $10

  • Flow + Vibe

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ???? Oh baby, baby. Hit your yoga mat - ONE MORE TIME. Channel your inner Britney - with Brittany - in this special edition of our Wild Wednesday class. You're...

    $10

  • Yoga + Kittens at APA

    APA Brentwood 1705 South Hanley Road, Brentwood, MO, United States

    Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half...

    $33

  • Pilates Midlife Wellness Workshop

    Featured
    The St. Louis Pilates Lab 4981 W Pine Blvd, St. Louis, United States

    Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession, social media is full of half-truths, over-generalizations, and one-size-fits-all health...

    $27

  • Flow + Fire

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If the mindful rhythm of a heated vinyasa flow doesn't get you, then the intentional power of Pilates will. ❤️‍????Nothing is more FIRE than a collaborative pop up. Join us...

    $24

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...

    $10

  • Yoga Happy Hour at Forty Elephants

    Featured
    Forty Elephants 200 S. Kirkwood Rd., Ste. 140, Kirkwood, MO, United States

    WHERE: Forty Elephants 200 S Kirkwood Rd STE 140, Kirkwood, MO 63122 https://www.forty-elephants.com/ WHO: Yoga by Gateway Yoga: Jamie Shupp, 200RYT, NTP owner of Gateway Yoga Space & Happy Hour...

    $10

  • Chakra Flow + Restore Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation Looking for something soulful and grounding to ease into your weekend? Join us for a heartfelt Friday night...

    $35

  • Pilates + Prosecco

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...

    $32

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Bunny Yoga! @ Dolly’s Dream Rabbit Rescue

    Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United States

    Come join us for Bunny Yoga at Dolly's Dream Rabbit Rescue on Aug 23 from 9-10:00 - stretch, relax, and cuddle with adorable bunnies! Bunny Yoga! Fundraiser~ Join us for...

    $25

  • Kangoo Jump w/ Dorothy

    Featured Kangoo Jump w/ Dorothy
    Xplicit Fit 11977 St. Charles Rock Road, Bridgeton, MO, United States

    Kangoo Jump is a high endurance class, that's packed with burning calories and having fun. It's a 3part class: Kangoo Jump routine, Jump rope, and leg exercise on the floor...

    $15

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • POMSQUAD Fitness Glow Party!

    Featured
    Charmette Academy of Dance & Aerobatics 9901 Watson Rd, Saint Louis, MO, United States

    Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and...

    $10

  • Strength Training at Breakout Fitness

    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    Who doesn’t love a gym session with their girls?! ???? Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????...

    $15