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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially...
Harmony Happy Hour with Annie & Hillary Fitz in honor of Gratitude Month Join us for a special 60-minute practice designed to connect your heart, body, and mind. We'll begin...
Join us for an evening of mocktails, mindfulness, and meaningful connection. As we settle deeper into the season, this gathering invites you to soften, slow down, and lean into your...
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
GLOW BUTI NIGHT Dance • Spiralgenics • Authentic Movement Get ready to shine from the inside out! Join us for a high-vibe evening of Buti Yoga under the glow lights,...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At...
Break out the eyeliner and dust off your band tees—this one’s for your inner emo kid. In this all-levels pop-up, we’ll move through a moody, dynamic flow set to the...
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come join us for a relaxing morning of Bunny Yoga at Dolly’s Dream House Rabbit Rescue on Saturday, Nov 15 from 9-10:00 - hop on over✌️♥️ Bunny Yoga~ Saturday Nov...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Admission is (discounted to with a food donation) Proceeds support local food banks Food donations can be submitted until November 15th Registration is done via a class schedule link (available...
Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘♀️💫 Enjoy 1 hour of yoga and 30 minutes...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow...
This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...