Sound Journey
Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up...
$45
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β Hosting an upcoming event?Β Add your listing here!Β
Indoor
Events
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ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States
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FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE β every Monday, Wednesday & Thursday! Whether youβre an early bird or just chasing that morning...
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...
$15 -
FREE Workout Week
Featured FREE Workout Week – ALL LocationsCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreExperience Crunch like never before...all classes, all zones, all access, FREE! β£ β£ π₯ HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.β£ β¨ No judgments. Just fun,...
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Yoga Flow Pop Up at Majestic Dance
Majestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesPOP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend β and for good reason. He's taught at countless studios in St. Louis and been a...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Hot Mixer + Breathwork
Odditeas Cafe & Artistic Lounge 1116 Olive St, St. Louis, MO, United Statesπ SADDIE BADDIE SOCIAL CLUB - 1st Wednesdays of the Month at Odditeas Cafe - This monthly community networking event is for the Shes Theys and Gays and anyone who slay all Summer but slip into Seasonal Depression come Snowfall! Β Each Event will include a roundtable check in and discussion around the SADs that...
$30 -
Sips & Sounds- Soothing Soundbath
FeaturedHygge 21 Meadow Circle Drive, Lake Saint Louis, MO, United StatesJoin us for a relaxing evening with a mini guided meditation and crystal singing bowls for a nervous system reset at Sips and Sounds Welcome to Sips and Sounds. Join us for a night of relaxation , healthy sips and good energy. Get ready to unwind and enjoy the soothing vibrations of sounwaves while resetting...
$30.93 -
FREE Workout Week
Featured FREE Workout Week – ALL LocationsCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreExperience Crunch like never before...all classes, all zones, all access, FREE! β£ β£ π₯ HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.β£ β¨ No judgments. Just fun,...
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FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE β every Monday, Wednesday & Thursday! Whether youβre an early bird or just chasing that morning...
Free -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Pickleball MIXED MIXER
Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United StatesJoin us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.
$10 -
FREE Workout Week
Featured FREE Workout Week – ALL LocationsCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreExperience Crunch like never before...all classes, all zones, all access, FREE! β£ β£ π₯ HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.β£ β¨ No judgments. Just fun,...
Free -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE β every Monday, Wednesday & Thursday! Whether youβre an early bird or just chasing that morning...
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Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United Statesπ³πππ ππ ππππ πππππ πΆ π°ππ'π ππ ππππ? π Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πͺ Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
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Yoga & Meditation Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often -...
$30 -
FREE Workout Week
Featured FREE Workout Week – ALL LocationsCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 moreExperience Crunch like never before...all classes, all zones, all access, FREE! β£ β£ π₯ HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.β£ β¨ No judgments. Just fun,...
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La Forme After Dark: Reformer & Tarot
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesJoin us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah Kay, The St. Louis Medium. This exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and...
$40 -
Lil Yogis Family Night: Soundbath Experience
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
$30