Core + Caps: Mat Pilates & Patch Party
Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making...
$60
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States
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Mindful Mat
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
$35 -
Breathwork: Rebuild Self-Worth & Confidence
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesJoin Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
$35 -
Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$40 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
StarWars Themed Classes: Buti Yoga
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesGet yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.
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Root to Rise – Yoga & Addiction Recovery
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThe statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms, addiction causes social,...
$35 -
Somatic Breath Journey
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation. The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle...
$55 -
Special Edition Yin + Sound Healing Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States???? This class sold out in record time in March! So grab your spot today! ????♂️ Trust us, you do NOT want to miss this unique experience! 60 mins of...
$30 -
Yoga in the Woods
Endangered Wolf Center 6750 Tyson Valley Rd, Eureka, MO, United StatesAn evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most...
$40 -
FREE StarWars Themed Classes: Hot Yoga
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesMay the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
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FREE StarWars Themed Classes: Restore
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesMay the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
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Cinco de Mayo – Zumba + Yoga
FeaturedMoonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States???????? It’s a Flow+Fly Fiesta. Shake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. ????Monday, May 5 at 6:00 Come for the dance-flavored Flow, stay for the flow of flavored margs.
$24 -
FREE Yoga for Stress Relief
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPractice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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Yoga & Martinis at Quintessential Dining & Nightlife
Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United StatesYoga & Martinis on The Rooftop of The Q on Main Street~ Wed, May 7 @6:00 Come join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q...
$18 -
A Full Moon Breathwork + Nervous System Reset Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...
$20 -
FREE Indian Dance + Yoga
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesThis wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
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BUTI – Core Focus
FeaturedYogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesPaula is bringing a Friday Pop-Up class, 6-7pm on May 9th. Buti Yoga, Core Focus. Activate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
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Mother’s Day Yoga + Brunch
21C Museum Hotel 1528 Locust St, St. Louis, MO, United StatesCome join me for a special Mother's Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries,...
$20 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15