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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon, it carries sacred energy for emotional release, spiritual awakening, and deep inner transformation. You’re invited to a...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Paula is bringing a Friday Pop-Up class, 6-7pm on May 9th. Buti Yoga, Core Focus. Activate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
Come join me for a special Mother's Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries,...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with...
Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful...
Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...
Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...
Join us May 10th for a collab class with PLNK CWE
You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...
Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
On Mother’s Day, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin, creation, care, and the...
YTT Community Class Season is officially here, Moonbirds! Kicking off this year’s season, Holly is leading the pack! You’re invited to join her on Sunday, May 11 at 4:00pm as...
Play. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with...
Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with...