Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Indoor

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • A Full Moon Breathwork + Nervous System Reset Journey

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...

    $20

  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free
  • A vibrant banner for a Buti core event with the information prominently displayed in the center.

    BUTI – Core Focus

    Featured
    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Paula is bringing a Friday Pop-Up class, 6-7pm on May 9th. Buti Yoga, Core Focus. Activate your Solar Plexus with Abdominal Focused movements in this Flow Based class!

    Free
  • A vibrant banner for a yoga brunch event with the information prominently displayed in the center.

    Mother’s Day Yoga + Brunch

    21C Museum Hotel 1528 Locust St, St. Louis, MO, United States

    Come join me for a special Mother's Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries,...

    $20

  • Yoga with Cats

    Cat Cafe and Lounge 319 N Main Street, St. Charles, MO, United States

    Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with...

    $22

  • Nourish the Nurturer: A Mother’s Day Yoga Celebration

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful...

    $20

  • Fitness Party @ St Louis Dance Theatre

    Saint Louis Dance Theatre 3305 Washington Avenue, St. Louis, MO, United States

    Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...

    $7.5

  • Introduction to Meditation

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...

    $30
  • Three women doing Pilates while another woman gives them instructions

    FREE Living Well STL x PLNK Collab

    Featured
    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    Join us May 10th for a collab class with PLNK CWE

    Free

  • A Restorative Mother’s Day Breathwork + Reiki Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...

    $55

  • Self Defense: Defend and Empower-A Mother/Daughter Workshop

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Trapeze & Hoops Class

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15

  • Mother’s Day Pop-Up at the World Chess Hall of Fame

    World Chess Hall of Fame 4652 Maryland Ave, St. Louis, MO, United States

    On Mother’s Day, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin, creation, care, and the...

    $15

  • FREE Community Yoga Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    YTT Community Class Season is officially here, Moonbirds! Kicking off this year’s season, Holly is leading the pack! You’re invited to join her on Sunday, May 11 at 4:00pm as...

    Free

  • Splash into Summer: FREE Fun for Moms & Kids

    Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States

     Play. Sweat. Swim. All for FREE!  Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes!  Start with...

    Free

  • Women’s Pickleball Lesson & Lunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with...

    $30