Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • RestSMART: Mindfulness & Meditation Program

    RestSMART: Mindfulness & Meditation Program
    People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United States

    RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...

  • Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL

    Featured Salsa Lesson with Infinite Bachata @ Nixta
    Nixta 5232 Delmar Blvd, , Missouri, St. Louis, MO, United States

    Come for the lessons, stay for the dancing and drinks 🍋‍🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...

    $15

  • FREE Yoga Classes – ALL DAY

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldn’t mean...

    Free

  • FREE Yoga Flow

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Boots on Main
Rooted, rhythmic, a little spurred-on joy Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet,...

    Free

  • Conscious Breathwork Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Prenatal Yoga Class – Celebrating Mother’s Day!

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of...

    $30

  • FREE Awaken & Align

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. Facilitator: Anna Scheve Location: Main Studio & Online...

    Free

  • Rebellion’s Fit Fest: Free Classes, Local Vendors, DJ & More!

    Featured
    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility Come share in all the fun and free activities🎉 Participants are welcomed to sample Rebellion's full range of classes and see new expanded space

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • The Holistic Guitarist x Yin Yang Yoga Collab

    The Holistic Guitarist x Yin Yang Yoga Collab
    The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United States

    Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

    $10 – $20

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppy Yoga – Donation Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    🐶 Puppy kisses are optional…but highly unavoidable. Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages, kids and adults - and all donations go directly to Gateway Pet Guardians @gatewaypets. Support a local shelter while practicing...

    $25

  • Mini & Me: A Mother’s Day Yoga + Craft Party

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    Mini & Me: A Mother’s Day Yoga + Craft Party Celebrate Mother’s Day with movement, giggles, and quality time together at our Mini & Me Mother’s Day Workshop, created especially for parents and children ages 4–10. We’ll kick things off with a 45-minute non-heated yoga class filled with playful flow, simple partner poses, storytelling, and...

    $50

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Conscious Breathwork

    Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $40

  • Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL

    Featured Salsa Lesson with Infinite Bachata @ Nixta
    Nixta 5232 Delmar Blvd, , Missouri, St. Louis, MO, United States

    Come for the lessons, stay for the dancing and drinks 🍋‍🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...

    $15

  • Lift x Lengthen: LaForme x Strong As A Mother Collab

    Featured
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. The format is simple: half strength training with Katy Ferguson, half modern reformer Pilates...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70