Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Inner Child Workshop with Yoga

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Get to know little you with yoga and activities to engage and heal your inner child. Mats provided. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Yoga for STL Tornado Relief at Schlafly Taproom

    Featured
    The Schlafly Tap Room 2100 Locust Street, St. Louis, MO, United States

    Come join us for a special yoga class at the Schlafly Taproom to support tornado relief efforts with proceeds being donated to Action STL! Join us for a special class while supporting a great cause hosted by our friends at The Schlafly Tap Room. All levels are welcome to participate in this yoga session aimed...

    $23.18

  • Yoga + Kittens at APA

    APA Brentwood 1705 South Hanley Road, Brentwood, MO, United States

    Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens!...

    $33

  • FREE Community Ride

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Jess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! Jess regularly teaches on Mondays at...

    Free

  • Women’s Breathwork

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for a heart opening, healing, transformative evening. Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing....

    $22

  • Adult Dance Class – Jazz Night

    Adult Dance Class – Jazz Night
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while...

    $32

  • Summer Breathwork at Blues City Athletics

    Summer Breathwork at Blues City Athletics
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...

    $35

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • PRIDE Sculpt

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. Strengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm practice room. It mentions that they start with a dynamic warm-up to get your heart rate up and muscles warm, followed by an intense, cross-training...

    $30

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • Summer Solstice Yin Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles, fascia, and joints, while...

    $18

  • Yoga + Kittens

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. What You’re Signing Up For: ✔️ Yoga… kinda. Kittens have no respect for personal space. ✔️ Purr-fect distractions that may or may...

    $30

  • 108 Sun Salutations at Maryland Plaza

    Maryland Plaza St. Louis, MO, United States

    Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition honors the shift in season—a chance to clear, energize, and align with the light. We’ll breathe, sweat, and flow with purpose, surrounded by community and...

    $25

  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace. A silent meditation induces deep relaxation at the...

    $50

  • Summer Solstice Yoga Celebration

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join us in celebrating the radiant energy of the Summer Solstice. The longest day of the year is a powerful moment of renewal, expansion, & gratitude. This special all-levels Vinyasa flow will honor the sun’s vitality through mindful movement, breathwork, and intention setting. We'll flow through heart-opening sequences, energizing sun salutations, & grounding poses to...

    $20

  • Summer Breathwork at Blues City Athletics

    Summer Breathwork at Blues City Athletics
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...

    $35

  • Dance Rave & Coffee + Plunge

    Featured
    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga + Coffee at Crema Coffeehouse

    Crema Coffeehouse 275 Union Boulevard, #Unit 100, St. Louis, MO, United States

    Join Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards. Tickets are $20 and include yoga, a beverage after class and a sweet treat! Please bring a yoga mat (we will only have a limited number available-first come first serve). This event will be outdoors on turf lawn...

    $23