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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
Come as you are and dance it out with Ryan and Dezzie! Our Free Queer Dance Party is a joyful, judgment-free space to move, connect, celebrate, and sweat alongside community....
Join Friday, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness. Ribbon cutting at 6 PM followed by an evening of community, movement, wellness,...
Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth! Grab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement, community, culture, and connection. Hosted by The Pilates Besties, Benie & Rayy, this beginner-friendly reformer class is designed to help you move with confidence,...
La Forme After Dark: Summer Solstice Celebration lands on Friday, June 19, 5-6:30pm - a class built around the longest light of the year. Sonni leads on the reformer, and...
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting...
This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that invite you to listen inward rather than perform outward. You'll be guided to attune to sensations as your body unwinds, releasing stored tension and bringing...
A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis...
Grab the movement annd za and roll up for a blackLIT Body paint techno ravin yoga time with Social Well STL! Join Sarah F for this Techno Neon dream of...
International Day of Yoga and the Summer Solstice — SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each studio will be hosting pay-what-you-can donation classes, with all proceeds benefiting The Oxygen Project, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for World Wellness Cup hosted by Westport Wellness - a high-energy morning focused on movement, connection, and community. On June 20th at 9:00 AM, come experience a...
Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends, build confidence and have fun moving together! The group meets on the 1st and 3rd Saturday of every month at Central Library, and all supplies are included.
Prepare for the purrfect yoga experience! Join us for a calming, joy-filled Kitten Yoga session where gentle movement meets playful feline charm. This beginner-friendly class blends light stretching with the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Join us on Saturday, June 20 at TruFusion Foundry for a special Puppies & Yoga class led by Toni! ✨ All levels welcome ✨ Plenty of puppy cuddles and photo...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound. Each month, our journey is guided...
Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement, intentional breath, and immersive sound healing to help you reflect, recharge, and welcome the new season with clarity and balance. Leave feeling grounded, refreshed, and connected to the...