Mommies, Mat & Matcha: Celebrate YOU Mother’s Day
🌿 MOMMIES, MAT & MATCHA 🌿 Celebrate YOU before Mother’s Day 💚 Saturday, May 9th, 2026 🕘 9:00 AM – 11:00 AM Join us for a refreshing morning of: ✨ Energizing Mat or...
$20
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Casa Di Pilates 1530 South Kingshighway Boulevard, #Suite 204, St. Louis, MO, United States
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Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
$10 – $20 -
Embodied Dance, Yin Yoga, and Reiki
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesWild Stillness: Embodied dance, yin yoga, and Reiki to help you release emotion, reconnect with your intuition, and return to yourself. Wild Stillness is a heart-centered, in-person sanctuary designed to...
$30 -
Aerial Beginner: Trapeze for Adults
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisStatic Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
$15 -
Sunday Line Dancing with DJ
Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United StatesGrab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
$5 -
Young Yogis (8~13 yo)
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$15 -
Community Yoga Class with Lizzie Koeller
Espresso Yourself Coffee & Cafe 5351 Devonshire Ave, St. Louis, MO, United StatesThe long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
$5 -
Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
$25 -
FREE Indian Dance Class in Celebration of AAPI Heritage Month
FeaturedSt Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesFind your own groove exploring the dances of India, from classical to modern, while honoring the ancient principles. In celebration of AAPI Heritage Month All ages.
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Relax & Renew Soundbath
Featured Relax & Renew SoundbathWildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesTake a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help...
$30 -
HOT Core Pop-Up
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and...
$30 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
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Mocktails & Movement
The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United StatesMocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends: A themed guided mindfulness session Seasonal, handcrafted mocktails Reflection/journal prompts A small, curated vendor moment (depending on the month) Every event is different, but rooted in rhythm, season, and...
$35 -
Hoppy Hour/Bunny Yoga at Dolly’s Dream
Dolly's Dream Store Rabbit Rescue 508 South 5th Street, Saint Charles, MO, United StatesHop into relaxation with bunny snuggles and yoga vibes Friday, May 15 at Dolly’s Dream Rabbit Rescue in St Charles! Hoppy Hour/Bunny Yoga Join us Friday, May 15 @6:00 for a super fun event at Dolly’s Dream Rabbit Rescue! Relax, stretch, and chill out with some adorable bunnies during our unique bunny yoga session. It's...
$25.02 -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
$18 -
ReformHer: A Pilates Experience
Club Pilates 702 North New Ballas Road, Creve Coeur, MO, United StatesA curated Reformer Pilates experience ready to reset, rebuild, and step into their next level. This isn’t just Pilates. This is ReformHer. An invite-only Reformer Pilates experience designed for the woman ready to step into her next level—mentally, physically, and confidently. This class is intentionally curated to give you:✨ Strength + Control✨ Full-body...
$42.91 -
Disco Themed – Yoga Flow Pop-Up
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesFriday night, but make it a vibe. Studio BCY is your all-levels flow set to disco beats, low lights, and just enough sparkle to remind you that movement can be a party. Expect a feel-good sequence that builds heat, invites play, and lets you move how you want—whether that’s strong and sweaty or slow and...
$20 -
Reiki Share
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesReiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
$22 -
Restorative Yoga Class at The Ritz-Carlton
The Ritz-Carlton, St. Louis 100 Carondelet Plaza, St. Louis, MO, United StatesEmbrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind, we invite you to join us to rejuvenate your body, calm your spirit, and discover inner...
$15