Aerial Yin
Hang in there - spring IS almost here.✨ Until then, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: ✨ Monday, March 16 at 7:00pm...
$24
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
March Matness, Des Peres – Mat Pilates Pop Up
Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United StatesThis class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
$10 -
Flow + Align: Hotter Than a Pot of Gold
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesHotter Than a Pot of Gold is bringing the heat. This isn’t luck. It’s lunges. It’s planks. It’s sweat dripping with intention. Flow+Align classes combine the best of strength and stability with a steady flow, allowing you to truly feel your way into the pose. Stay for cocktails, mocktails, and a splash of green to toast...
$24 -
Lucky Mama Move & Mingle
FeaturedAngie's Studio 300 E Pearce Blvd, Wentzville, MO, United StatesLucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! Hosted in Wentzville, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or rainy weather & stay comfy inside!). Bring your littles and lets get moving! Class starts at 9:30am! MUST register, link in bio 💕 We hope...
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Yoga @ the Cat Cafe
Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United StatesAt Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
$18 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Pickleball MIXED MIXER
Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United StatesJoin us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.
$10 -
Return to Running Safe & Effectively
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesCome get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026...
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Beans, Bikes, and Brews
Shrewsbury City Center 5200 Shrewsbury Ave, St. Louis, MO, United StatesPlease join us for our annual Beans, Bikes, & Brews celebration! Beans, Bikes, and Brews, Trailnet’s signature rides season kickoff returns on Thursday, March 19, 2026. Join us to honor our amazing volunteers, kick off the rides season, connect with other Trailnet supporters, and play BINGO and the raffle for fun prizes. The fun begins at 5:30...
$16 -
Dance & Movement Class with Nia
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesExperience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
$10 -
Welcome Spring with Yoga at Parkview Gardens
Parkview Gardens Florist & Greenhouses 1925 West Randolph Street, Saint Charles, MO, United StatesCelebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM! Welcome Spring with Yoga at Parkview Garden Get ready to stretch and breathe as we welocme spring with a refreshing yoga session! Join us at the beautiful Parkview Gardens on March 20 @...
$22.72 -
Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free -
Pop-Up Dance Class: Intro to Rumba!
FeaturedNoteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United StatesRumba, born on the vibrant islands of Cuba, is known for its expressive Latin style and slow, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a...
$20 -
Spring Equinox Sanctuary Sound Journey
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesTreat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to...
$40 -
Sacred Tea Ceremony For the Spring Equinox + Sound Bath
Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United StatesA relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment...
$49.17 -
Shine Into Spring: An Equinox Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesNew season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in...
$30 -
Shred415 + Lululemon: FREE Complimentary Workout
Featured1701 S Lindbergh Blvd 1701 South Lindbergh Boulevard, St. Louis, MO, United StatesJoin us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415 Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring Shred415. Prepare for a body weight HIIT-style workout with light cardio, no weights needed. Requirements: your own mat, water, and beast mode energy!
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ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United StatesJoin Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...
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Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70