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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Spring is unpredictable, check Facebook for weather related location changes. Indoor & Outdoor locations are available. Typically practice outdoors May - November or until temperature drops below 55 degrees. Indoor...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
In this intro to handstands workshop, we will be learning the basics of handstands focusing on technique, alignment, and strength. Additional focus will be on breathing, warmup exercises and drills....
Part yoga + part fundraiser + part puppy cuddle session = all fun! Puppy yoga adds adoptable puppies to a regular yoga session. It benefits the puppies by helping to...
Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 Spring marks the true new year energy and we are celebrating the right way. I’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. What...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
🔔The school bell rings. Now it’s your turn. Here’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday, for that matter: Flow + Tone - a limited-time series in March ✨Tuesdays in March at 4:00pm March 17, 24, + 31 Step into a vinyasa flow layered...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us for a special Pilates & Posies night in partnership with Blooms in Yellow! Start with an energizing Pilates class, then unwind with a hands-on bouquet-making workshop to create...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
Join us for a 60min yoga class where you will be guided in a gentle, meditative 20min yoga flow (we ask you to bring your own blankets/cushion & or pillow etc for comfort) all the while being soothed to the sounds of live music provided by Jacob Zengerling (Holistic Guitarist). We will have candles to...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...