Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • New Momma Meet Up: Hiking

    New Momma Meet Up: Hiking

    Hey new moms, ready to get outside and connect? Join other moms for a refreshing guided hike along stroller-friendly trails. Each session offers a chance to enjoy the outdoors, share...

    $9

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • Moonlit Witch Yoga at Lafayette Park

    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    join the YS coven for a very witchy gentle vinyasa practice @lafayetteparkstl 🪄 6:30 pm thurs oct 23 🔮 60 min all levels yoga practice 🌙 moonlit with led candles provided...

    $15
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Sunset Goat Yoga at Lucky Dog Farm – Wentzville, MO

    Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...

    $42.50

  • Vuori Plaza Frontenac x OTF Collab

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th. Join Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday, October 25th! Led...

    Free

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek St. Louis | Saturday Road Ride – 40 Miles
    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Everyone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you're new to road cycling or a seasoned rider, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable, with under 1,000 feet of...

    Free

  • FREE Community Workout at Westport Plaza

    Westport Plaza 111 West Port Plaza Drive, St. Louis, MO, United States

    Come join us for a morning of group exercise, community, & FUN at WESTPORT PLAZA, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this...

    Free

  • Run, Walk & Meditation at Maline Greenway

    Maline Greenway 1033 Landwehr Dr, St. Louis, MO, United States

    We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community & Nature 🫂 🌳 Short guided meditation with @aturah The a Run or Walk through Maline Greenway Short route: 1.2 miles Long route: 3 miles Light...

    Free

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • High Yoga Hike @ Castlewood State Park

    Featured
    Castlewood State Park 1401 Kiefer Creek Road, Ballwin, MO, United States

    Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed...

    $15

  • Goat Yoga at Lucky Dog Farm – Wentzville, MO

    Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...

    $42.50

  • Goat Yoga at Lucky Dog Farm – Wentzville, MO

    Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...

    $42.50

  • Spooky Sprint 5k/10k & Half Marathon

    Creve Coeur Park Tremayne Shelter, 13725 Marine Ave, Maryland Heights, MO, United States

    Join us for the annual or!  A fun, Halloween-themed event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing...

    $17

  • Power Up’s Fall Katy Trail Ride

    Defiance 2886 S Missouri 94, Defiance, MO, United States

    There will be 2 ride distance options. Option 1: Defiance – Dutzow - Defiance – 30 miles Option 2: Defiance - Treloar - Defiance – 51 miles A light breakfast...

    $45

  • Wilderness Kayak Tours of Simpson Park

    Wilderness Kayak Tours of Simpson Park
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching...

    $5

  • Grounded Resilience: A First Responders’ Wellness Hike

    Lime Kiln Trailhead 3015 Glencoe Road, Wildwood, MO, United States

    Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them! Grounded Resilience: A First Responders' Wellness Hike First responders, their families, partners, close fCriends and community members who stand beside them in their journey of service and healing are invited to join this...

    Free

  • Fountain Fitness: Brunch & Burn with Yoga Six

    The Fountain on Delmar 5242 Delmar Boulevard, St. Louis, MO, United States

    Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the...

    Free

  • Family Bike Ride @ Forest Park

    The Boathouse 6101 Government Dr, St. Louis, United States

    Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us! We’ll roll out from the Boathouse parking lot in the morning...

    Free