Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Yoga & Mimosas

    Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville, MO, United States

    Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Yoga + Mimosas is a gentle, meditative experience...

    $25.12

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5

  • FREE Sunrise Yoga @ Kiener Plaza

    FREE Sunrise Yoga @ Kiener Plaza
    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...

    Free

  • FREE Outdoor Sound Bath

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. This class will be held outdoors or moved indoors weather permitting. Please dress comfortably and bring your own yoga mat, pillow, or chair. Teens and adults. Registration required with limited walk-ins.

    Free

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Fleet Feet St Charles Running Club: Thursday Social Run

    Social Runs Every Tuesday @ Fleet Feet
    Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United States

    Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....

    Free

  • Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...

    Free

  • Brunch & Yoga at Dardenne Prairie

    St. Charles Community College (SCC) – Dardenne Creek Campus 1 Academy Place, Dardenne Prairie, MO, United States

    Chill with some morning yoga and tasty brunch at Field to Table Dardenne Prairie this Saturday! 🌺 Field to Table Yoga & Brunch in Dardenne Prairie 🌺   Saturday May 9, 9:00–11:00 AM 📍 Field to Table | Dardenne Prairie Savor your Saturday with an all-levels, relaxing and rejuvenating yoga class, followed by an incredible...

    $36.75

  • Baby Goat Yoga @ Five Oaks

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Ready to add some extra joy to your yoga practice? Join us for Baby Nigerian Dwarf Goat Yoga at Five Oaks on Warson! Enjoy 1 hour of yoga followed by 30 minutes of cuddling and hangout time with our adorable baby goats. Whether you’re a seasoned yogi or trying it for the first time, this...

    $40

  • Breathwork Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release...

    $20