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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement, mobility work, injury prevention, and performance-focused care.
$40
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Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
$32
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Sweather Contest after class! Winner gets a giftcard and a pair of grippy socks! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of...
$32
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Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing the reformer to enhance alignment, core engagement, and body awareness. Through dynamic sequences and intentional movements, you’ll strengthen your stabilizing muscles, improve coordination, and explore...
$25
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END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention, reset your energy, and end the year feeling lighter — mentally, emotionally, and physically. This isn’t just...
$25
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Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between...
$32
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