Womens Self-Defense Workshop
Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No...
$44.5
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength Training/Bootcamp
Events
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Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United States
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Women’s Safety Defense Class at The Range STL
The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United StatesWe’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...
$15 -
Strength Training at Breakout Fitness
Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United StatesWho doesn’t love a gym session with their girls?! ???? Join us Saturday, August 23rd at 10:30am for a strength class that’s all about building confidence, connection + muscle at @breakoutfitnessts ????...
$15 -
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Outdoor Bootcamp at Five Oaks
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesJoin us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...
$20 -
Outdoor Bootcamp at Five Oaks
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesJoin us for Power Hour Outdoor Bootcamp this September — a high-energy, strength-building, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? Details: Five Oaks...
$20 -
Sweat it Out(side) with F45 Rock Hill
F45, Rock Hill 9548 Manchester Road, Rock Hill, MO, United StatesParking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...
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Public Self-Defense Seminar at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesLearn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...
$28.52 -
Keep A Breast Fundraiser Class at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesPink isn’t just a color — it’s a movement. 🎀 We’re hosting a special Stroller Strides workout in support of Keep A Breast, and we’d love to see you there....
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FirefightHER Workout for a Cause
FeaturedBrentwood Fire House 8756 Eulalie Ave, Brentwood, MO, United StatesGrab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout, now in its 7th year! What to Expect A powerful 50-minute, station-based workout using real firefighter...
$30 -
FREE Box + Yoga Flow Class at Saint Louis Boxing Club
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesReady to punch it out and power up? 💥 Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM! It’s your...
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ROQ n FLEX Halloween Bootcamp
Flex Facility 4132 Shoreline Dr, Suite, Earth City, MO, United StatesROQ N FLEX HALLOWEEN 🎃 No tricks, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome, effort required! • 💰CASH Prize to Best Custume‼️
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Pink Out – Jazzercise Fitness for a Cause
FeaturedJazzercise, Chesterfield 13399 Olive Blvd, Chesterfield, MO, United StatesCome sweat, dance & stretch to show your support for Breast Cancer Awareness. Invite your friends and family for FREE and wear PINK! Let’s sweat for a cause. Let’s stand...
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FREE Sweat n’ Sculpt with The Tox
FeaturedThe Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United StatesJoin us for a powerhouse day of movement, beauty, education and wellness: start the event with a workout followed by a lecture on gut health. Kate Buer | Living Well...
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
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Women’s Self Defense Workshop
FeaturedGracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United StatesReady to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...
$20