Sweat it Out(side) with F45 Rock Hill
Parking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength Training/Bootcamp
Events
-
-
F45, Rock Hill 9548 Manchester Road, Rock Hill, MO, United States
-
-
Public Self-Defense Seminar at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesLearn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...
$28.52 -
Keep A Breast Fundraiser Class at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesPink isn’t just a color — it’s a movement. 🎀 We’re hosting a special Stroller Strides workout in support of Keep A Breast, and we’d love to see you there....
-
FirefightHER Workout for a Cause
FeaturedBrentwood Fire House 8756 Eulalie Ave, Brentwood, MO, United StatesGrab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout, now in its 7th year! What to Expect A powerful 50-minute, station-based workout using real firefighter...
$30 -
FREE Box + Yoga Flow Class at Saint Louis Boxing Club
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesReady to punch it out and power up? 💥 Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM! It’s your...
Free -
ROQ n FLEX Halloween Bootcamp
Flex Facility 4132 Shoreline Dr, Suite, Earth City, MO, United StatesROQ N FLEX HALLOWEEN 🎃 No tricks, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome, effort required! • 💰CASH Prize to Best Custume‼️
$15 -
Pink Out – Jazzercise Fitness for a Cause
FeaturedJazzercise, Chesterfield 13399 Olive Blvd, Chesterfield, MO, United StatesCome sweat, dance & stretch to show your support for Breast Cancer Awareness. Invite your friends and family for FREE and wear PINK! Let’s sweat for a cause. Let’s stand...
Free -
-
FREE Sweat n’ Sculpt with The Tox
FeaturedThe Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United StatesJoin us for a powerhouse day of movement, beauty, education and wellness: start the event with a workout followed by a lecture on gut health. Kate Buer | Living Well...
Free -
-
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free -
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free -
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free -
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free -
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
Free -
Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
Featured Holiday Hustle Week: FREE CampsBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreEvery year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free -
Women’s Self Defense Workshop
FeaturedGracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United StatesReady to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...
$20 -
-
FREE Express Stroller Workout + Swim at Big Blue Swim School
Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States✨ Calling all mamas! ✨ Get the littles out of the house and come meet some other amazing moms 💙 Join us for a FREE workout + swim at Big...
Free -
Yoga Sculpt Workshop: Form 101 with Lucy Short
YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United StatesWhether it’s your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, we’ll take a closer...
$40 -
-
FREE Strength & Endurance Workout with TruNorth
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Free -
FREE St. Louis Mom + Burn Boot Camp: Sweat + Social
Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United StatesWe’re partnering again with Burn Boot Camp to host a complimentary private camp for the St. Louis Mom community. This event is a great opportunity to experience Burn Boot Camp in a...
Free -
FREE Strength & Endurance Workout with TruNorth
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Free