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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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In celebration of Valentine’s Day weekend, bring a partner for this group workshop! This can be your significant other, your best friend, a relative or anyone with whom you'd like to connect. We will practice breathing exercises designed to reduce stress and increase mental clarity, groundedness, calm and physical energy, followed by a partner connection...
$19
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A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety, promoting harmony within our mental, emotional, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind, encouraging a...
$28
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Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into...
$25
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