Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Partner Connection Breathwork Class

    Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United States

    In celebration of Valentine’s Day weekend, bring a partner for this group workshop! This can be your significant other, your best friend, a relative or anyone with whom you'd like...

    $19

  • Somatic Sound Bath

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety,...

    $28

  • Sound Immersion Meditation Experience

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into...

    $25

  • Soundbath Journey

    Featured
    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...

    $30
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Magic: Guided Meditation & Community

    Featured
    Telva at The Ridge 60 N Gore Ave, Webster Groves, MO, United States

    Full Moon Magic at Telva at The Ridge ???? Join us for an enchanting evening under the rising full moon as we connect with the moon, ourselves, and each other....

    $33

  • Contrast Therapy/ Breathwork session

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...

    $45

  • Sonic Sound Massage

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Embark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the...

    $45

  • Spring Equinox Celebration + Tea Time

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to...

    $24

  • Somatic Sound Bath

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety,...

    $28
  • A person standing in the middle of the colorful sky, reflecting.

    Spring Awakening Sound Journey

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming and shakers, and over twenty beautifully...

    $30
  • a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

    Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    Featured
    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....

    $60

  • Breathwork Group Class

    Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United States

    Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

    $17

  • Acupuncture + Soundbath & Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...

    $45

  • A Journey of Sound & Touch

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the...

    $30

  • Contrast Therapy + Breathwork

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

    $45

  • Shamanic Soundbath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s...

    $25

  • Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...

    $60

  • Group Breathwork & Reiki Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts, beliefs, and energy in your body and then Reiki will continue this deep...

    $22
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Sound Journey

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...

    $15