Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for May 3, 2025

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Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)

CrossFit St. Charles 4478 S St. Peters Pkwy St., St. Peters

Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal, breathe, and maybe sing a little Celine Dion. It’s a bit chaotic, a lot healing, and fully judgment-free. The workshop is co-hosted by Megan Judy,...

$10

Mindful Mat

Blue Sky Yoga 3525 Watson Road, St Louis

A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...

$35

Breathwork: Rebuild Self-Worth & Confidence

Namaste Yoga Studio 10921 Manchester Rd, Kirkwood

Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...

$35