Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join their Holiday Retreat on Sunday, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush: 🧘♀️ Flow, meditation + sound bowls led...
Step into a deeply restorative sound journey designed to clear, balance, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs, bowls, and other instruments, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...
FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...