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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join Fox Company and Living Well STL for a free breathwork class! All experience levels welcome.
Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...
Full Moon Magic at Telva at The Ridge ???? Join us for an enchanting evening under the rising full moon as we connect with the moon, ourselves, and each other....
You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...
Embark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the...
Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to...
A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety,...
Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...
Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...
Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the option to receive hands-on care from a Licensed Massage Therapist. Let yourself be held and cared for as you journey inward. Give yourself an opportunity...
Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...
Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes, rattles, and other percussive instruments. With the vibrations...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...
During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts, beliefs, and energy in your body and then Reiki will continue this deep...
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...
We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...