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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's serving us in our current season, what full moon it is and what that means for us, meditating, journaling, and fire + ice
Reconnect with your mind, body, and community! Give yourself a meaningful pause from the holiday hustle while making a difference for others. Join us for our Donation Class Sign up for free — donate at the door. 100% of proceeds will benefit KirkCare. A feel-good way to support your well-being and support our neighbors in need.
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
Join us for our annual holiday party. This year we are bringing together all of our R2L Wellness communities for one collaborative year end celebration to say thank you! We...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest, followed by long-held restorative postures supported by props to...
FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement, mobility work, injury prevention, and performance-focused care.
Bring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater...
BE MERRY ON MARKET & MAIN 🌙🐦⬛Saturday, December 13 • 3:00–6:00pm Join us for an afternoon of warmth, wonder, and community glow. Oh, what fun awaits us: 🤍 Photos + memory-making with Santa 🤍 Complimentary professional photos by MDKauffmann Photography (with donations supporting Ministries Unlimited) 🤍 Hot cocoa + cookies to sweeten the moment 🤍 Seasonal membership + class...
Take a moment to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this practice connects to the metal element—a time to let go of what no longer serves, honor grief with compassion, and create space for balance and stillness. Join us for an evening that blends calming acupuncture points with the...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset… or simply a little relief from holiday stress. Through a curated journey of crystal bowls, gentle frequency shifts, and...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
Join us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers -...
Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at...
Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into...
Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga, intentional breathwork, nourishing...