Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

    $18

  • Acupuncture and Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...

    $25

  • Breathing in Love: A Breathwork & Sound Healing Ceremony

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love, but love in...

    $20

  • A Fire Horse & Solar Eclipse Sound Immersion

    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    On February 17, 2026, two massive cosmic cycles collide to create a "Great Reset."Not only is it the start of the Lunar New Year of the Fire Horse—a rare event...

    $45

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Breathwork & Yoga

    lululemon 146 West County Center, #2190, Des Peres, MO, United States

    ✨ FREE Community Event Announcement ✨ Beyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 🗓 Saturday 2/21 ⏰ 8:00–9:00 AM...

    Free

  • February FitnessFest – FREE Fitness Classes

    Featured
    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Get ready to sweat it out at the February FitnessFest, where we'll be bringing the heat with high-energy workouts and challenges! Welcome to February FitnessFest! Join us at Move by...

    Free

  • Inside the Nervous System with Breath & Exposure STL

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    This experience helps you uncover the automatic patterns and beliefs your nervous system carries, supporting deeper awareness and self-regulation through breath, experiential practices, sauna, and ice.

    $40

  • F*ck Ice Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    This is more than a yoga class. It’s a release. A rally. A reminder that our bodies, our voices, and our communities matter. Join us for an all-levels, sweat-it-out flow...

    $30

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $30

  • Pilates + Mini Facials with The Tox

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidence—from head to toe. This La Forme...

    $40

  • Breathwork, Sauna & Nature Plunge @ Lost Hill Lake

    Featured
    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us at Lost Hill Lake for our annual nature plunge! 🔥❄️ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind...

    $40

  • Restorative Sound Bath @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...

    Free

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Pilates + Cupping with Back Pain Center

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...

    $40

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...

    $16

  • Women’s Midwinter Reset: Breath, Fire, Ice & Sound Therapy

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork, cold exposure, sauna, and sound

    $50

  • Healing Breathwork

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....

    $22