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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and sacred instruments, you’ll be guided into a meditative state where the body can rest and the mind can soften. What to Expect • Immersive sound...
Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down, reconnect, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns, paired with live ambient...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...
RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and...
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join...
Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 Spring marks the true new year energy and we are celebrating the right way. I’m so excited to invite you to The...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Join us for a 60min yoga class where you will be guided in a gentle, meditative 20min yoga flow (we ask you to bring your own blankets/cushion & or pillow etc for comfort) all the while being soothed to the sounds of live music provided by Jacob Zengerling (Holistic Guitarist). We will have candles to...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding. From there, you’ll be led through a gentle, immersive meditation within...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind, and might feel like you’re floating in the...
Amidst the fullness of life, it is not only helpful, but essential, that we take regular time out to slow down and make space for receptive listening - to our...
Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system,...