LETTING GO : A HEALING HOLIDAY FLOW
END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...
$25
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States
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Resonant Rest
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesResonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
$45 -
Restorative Yoga & Nidra: Harmonious Holidays
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the...
$18 -
Winter Solstice Sound Journey
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesSlow Down, Reconnect, and Renew This Winter Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls....
$25 -
Renew + Rise: A Winter Solstice Embodiment Journey
FeaturedWildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesStep into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful, embodied ceremony designed to help you release the energetic weight of the year, reconnect with your true self, and welcome the...
$49 -
Breath & Meditation
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesPrepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
$18 -
Acupuncture & Sound Healing
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45 -
Winter Renewal Soundbath
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesAs winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset… or simply a little relief from holiday stress. Through a curated journey of crystal bowls, gentle frequency shifts, and...
$30 -
New Year’s Eve Intention + Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesClose out the year with movement, meaning, and mindfulness. This special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space...
$20 -
Sound & Vision: New Year Passage
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesOn this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention, beauty, and sound. Beneath the Midnight Bell is a ceremonial New Year’s Eve gathering for those who crave depth over distraction and ritual over routine. Within a candlelit space, you’ll move through...
$75 -
New Year’s Eve: Mini Retreat
FeaturedCentral West End Yoga 393 N. Euclid #230, St. Louis, MO, United StatesClose the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice, followed by guided journaling and reflection. Enjoy seasonal tea, light...
$40 -
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Release & Rise: A New Year’s Clearing Experience
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesBegin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth, clarity, and fire. Walk out lighter, rooted, and ready to lead yourself into 2026.
$35 -
New’s Year Day: Yoga Mala Pop-Up
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesSave the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun...
$30 -
New Year’s Day Yoga Mala
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesSave the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun...
$30 -
New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesAwaken Your Vision for the New Year. Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. Through gentle yoga, meditation, reflective journaling, and powerful intention-setting practices, you’ll create a...
$35 -
Candlelit Sacred Rest & Sound Bath
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesDrop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest, followed by long-held restorative postures supported by props to...
$35 -
Somatic Intuition: New Year Workshop
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesStart 2026 feeling grounded, clear, and connected. Dive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices, discussions, and meditative techniques, you’ll learn to understand, trust, and compassionately navigate your intuitive abilities. What You’ll Explore: The...
$65 -
Full Moon Yoga, Meditation & Reiki Drumming
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesUnder the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...
$16 -
Nerve Flossing & Restorative Yoga
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18 -
FREE Restorative Sound Bath @ St. Louis County Library, Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesEnjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
Free