Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
S
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
-
Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! Sound healing is an ancient therapeutic practice that uses vibrational frequencies from instruments like crystal singing bowls, gongs, chimes, and other sacred tools to gently bring the body, mind, and spirit...
$38
|
0 events,
|
1 event,
-
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
$42
|
0 events,
|
2 events,‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20
-
Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover, your own pillow or blanket)!
$30
|
3 events,
Featured
-
Featured
Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday, October 5th from 11-12:00pm ????☯️☮️???? Amanda will be bringing her magical vibes and crystal chakra sound bowls ????. Anthony will be hosting yoga. We'll be right in front of the Carondelet Park Boathouse ????♀️????♂️????♀️????♂️
Free
-
Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized. Event Details: Date: Sunday, September...
$25
-
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$18
|
1 event,
-
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly...
$30
|
0 events,
|
2 events,
-
Sweat & Sculpt Living Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event! ???? 45-minute sweat session to sculpt and strengthen your body ????♀️ Gua Sha workshop to learn proper techniques for sculpting and lifting your face ✨ Community, movement, and self-care all in one evening ???? Face Foundrie Frontenac...
$50
-
Mocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change. With refreshing mocktails in hand, we’ll move through guided mindfulness, journaling prompts, and...
$35
|
0 events,
|
3 events,
Featured
-
Featured
Boo! It’s a Flow & Jewelry Party: Take #2 - SPOOKY edition Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration. Then, guided by Clay by Cait, dive into...
$44
-
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18
-
Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast! About the event Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating...
$31
|
2 events,
Featured
-
Featured
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????♀️ Cold plunging ????...
$30
-
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
$28.52
|
2 events,
-
As autumn arrives, nature calls us to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this is the season of the metal element—a time to let go of what no longer serves, honor grief with compassion, and create space for balance and stillness. Join us for an evening that weaves calming...
$45
-
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
$25
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
Free
|
2 events,
-
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
$30
-
Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and heart chakras, you will be invited to explore themes of transformation, letting go, and creative harvesting - before gently closing the practice by connecting to...
$30
|
4 events,We have Saturday classes every first and third Saturday of the month at Chicken N Pickle - St. Charles! On Sat Oct 18th, join a pink out class to raise...
$20
-
This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground your energy, soothe your nervous system, gently release stored emotions and stress, and cultivate a sense of harmony and centeredness. By the end of the...
$22
-
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...
$15
|
1 event,
-
Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month,...
$18
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
It's been a long time coming, but it's finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. A class which probably needs no further explanation nor embellishment, but we'll give you one anyway. Buti+Vibe classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment....
$24
|
0 events,
|
3 events,
Featured
-
Featured
9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and...
$50
-
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
$65
-
We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community...
Free
|
5 events,
-
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the...
Free
-
Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...
Free
-
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. Date: Sunday, October 26th Time: 9:45 a.m. –...
$5
|
|
0 events,
|
0 events,
|
1 event,
-
Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. This is a great opportunity to get in the habit of strengthening your...
$30
|
0 events,
|
3 events,
-
This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm, flow, and breath as the sun sets and the energy rises. Costumes, creativity, and...
$15
-
Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums. As the veil thins and the light softens, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask:...
$35
-
Tonight will be different than a normal sound bath. It’s a very solemn observance of Samhain, the origins of Halloween, the time when the veil between the ancestors and living world is thinnest. You will be saged with mugwort, meant to open our hearts and minds to the thinning of the veil. We will have...
$30
|
4 events,
Featured
-
Featured
What can you expect? ONE A slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. TWO An immersive sound therapy experience guided by Steve Coleman, blending deep resonance, grounded energy, and the science of rest. THREE Bloom’s signature slow down moves — restorative stretch, intentional breath, and light hands-on support...
$100
-
Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion...
-
Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop, you’ll learn the basics of Ayurveda and the three doshas—Vata, Pitta, and Kapha—and explore how they influence your body, mind, and energy. Through guided reflection, you’ll uncover your unique constitution (prakriti) and identify current...
$35
|
4 events,
Featured
-
Featured
Join their Holiday Retreat on Sunday, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush: 🧘♀️ Flow, meditation + sound bowls led by @debby_yogogirls and danielletridenti (Lifetime Frontenac) 💚 Cannabis microdosing education + samples available (optional) ☕ Complimentary gourmet hot chocolate bar with all the toppings 🛍️...
$50
-
Step into a deeply restorative sound journey designed to clear, balance, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs, bowls, and other instruments, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be...
$40
-
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$18
|