Full Moon Sound Journey (DONATION BASED)
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...
$15
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
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FREE A Journey into Stillness: Stretch & Sound
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesSink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine...
Free -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
$75 -
Common Ground Meditation Circle
Longview Farmhouse Gallery 13525 Clayton Road, St. Louis, MO, United StatesJoin us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose...
Free -
Reiki Share
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesReiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
$22 -
YogaSix St. Charles x The Tox Collab
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesCome out for some self care with The Tox, they will be offering 20 minute facial or abdomen sessions for $20 in the lobby, on Y6 Day! Sign up sheet...
$20 -
Paddle Board Yoga & Meditation at Forest Park
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June...
$5 -
Pop-Up Restorative Class
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesPOP UP ALERT! Y6 Day, 6/6/26, from 6-7:30pm. 90 Minute Restorative/Yin class, led by Raemy and Georgia!
$30 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
$75 -
Conscious Breathwork Workshop
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$45 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
Floating Sound Bath Experience – Poolside Reset
6954 Birdie Ln 6954 Birdie Lane, St. Louis, MO, United StatesFloat, Relax, and reset with a guided sound bath experience. Poolside vibes, calming energy, and unique night to unwind. Floating Sound Bath Experience Take a pause and give your nervous...
$45.67 -
Reset + Retail with STL Yoga Collective
J.Crew, Plaza Frontenac 75 Plaza Frontenac, St. Louis, MO, United StatesReset + Retail is an intimate wellness gathering blending gentle movement, sound healing, and connection with a relaxed, private shopping experience. Together, we’ll create space to breathe deeply, move mindfully,...
$40 -
Women in Business for Self Care Sunday
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down, connect, and refill your cup. This is your invitation to...
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Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...