Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • The Well Yard Chiropractic Care Pop-up @ La Forme Fitness

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in...

    $40

  • Be Merry on Market: Christmas Open House

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    BE MERRY ON MARKET & MAIN 🌙🐦‍⬛Saturday, December 13 • 3:00–6:00pm Join us for an afternoon of warmth, wonder, and community glow. Oh, what fun awaits us:
🤍 Photos + memory-making...

  • Acupuncture + Sound Bath

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Take a moment to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this practice connects to the metal element—a time to let go of what no...

    $45

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Winter Renewal Soundbath

    Winter Renewal Soundbath
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset… or simply a little relief from holiday stress. Through a curated journey of crystal bowls, gentle frequency shifts, and...

    $30

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...

    $25

  • 108 Sun Salutations for Winter Solstice Pop-Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at...

    $25

  • Winter Solstice Sound Immersion

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into...

    $30

  • Winter Solstice Renewal with Nicole Fuller

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga, intentional breathwork, nourishing guided meditation, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal. This class blends: ✨ Slow mindful heart-opening yoga flow...

    $26

  • Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Join us for a calming, restorative session to mark the winter solstice.  This gentle candlelit practice combines restorative yoga to relax the body, guided meditation to cultivate awareness, journaling to...

    $30

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...

    $30

  • Shamanic Drum Circle

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...

    $15

  • Winter Solstice SoundBath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Step into the turning of the Wheel at Yule, the Winter Solstice. In the stillness of the longest night, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention, honor the cycle of renewal, and kindle the spark of hope that carries us into the year ahead. This...

    $30

  • Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend

    Featured FREE Classes – ALL Weekend
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...

    Free

  • Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend

    FREE Classes – ALL Weekend
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...

    Free

  • LETTING GO : A HEALING HOLIDAY FLOW

    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...

    $25

  • Resonant Rest

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...

    $45