Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound. Each month, our journey is guided...
$58
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Join Expressions 4 U for an energizing Savasana & Sips experience designed to help you build strength, reduce stress, and reconnect with yourself through movement. This beginner-friendly class combines yoga-inspired movement with strength-building exercises to leave you feeling empowered, refreshed, and renewed. Your ticket includes: • 45-Minute Yoga Class - Expressions 4 U • Signature...
$25
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Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt...
Free
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IGNITE ENERGY FLOW + B12 WELLNESS align your body. energize your day. join us for an energizing power flow designed to awaken the body, boost your mood & leave you feeling strong, empowered and ready for whatever comes next. after the flow, stay for a brief wellness conversation on the role vitamin B12 plays in...
$20
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