Chair Yoga Pop-Up
Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...
Nama'Play with my friends! Bringing a bestie is optional and not required - we'll help you make a new one in class! Become BFF's with Lauren as she guides our...
????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...