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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience...
Unfiltered Flow is our vinyasa with the volume up and the filter off. Expect rhythmic breath, bold movement, and a playlist that drops the bass right when you need it...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
Yoga Nidra, meaning "deep sleep" in Sanskrit, is a guided practice that brings you to the space between wakefulness and sleep, where the unconscious mind reaches a deeper state of...
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...