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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
Restorative Yoga for Clarity & Inner Knowing Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. $30 Three-Week Series or $15 Drop-in
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...
Namaste 🤝 Olé It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal...
It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...
Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. 1st Wednesday of each month. This class is a combination of stretching, standing and...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
NOTE: THIS EVENT WILL BE HELD AT Chicken N Pickle, St Charles, MO. Goat Yoga is coming to CHicken N Pickle, St Charles, MO! Part Yoga, Part Animal Assisted...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com