Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Mocktails & Movement

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Join us for an evening of mocktails, mindfulness, and meaningful connection. As we settle deeper into the season, this gathering invites you to soften, slow down, and lean into your...

    $35

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • Glow Buti Night

    Featured
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    GLOW BUTI NIGHT Dance • Spiralgenics • Authentic Movement Get ready to shine from the inside out! Join us for a high-vibe evening of Buti Yoga under the glow lights,...

    $15

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...

    $18

  • Glow Yoga in the Dark at The Cola Private Lounge

    The Cola Private Lounge 2834 Cherokee Street, St. Louis, MO, United States

    Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At...

    $30

  • Align+Vibe Candlelight Edition

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Low light, high vibes - a slow burn toward the light within ✨ This Align+Vibe Candlelight Edition pop up invites you to trade pose-checking for mood-setting - guided only by the soft flicker of candlelight and your own inner awareness as Eric leads you through a sequence of poses. 🕯️Friday, November 14 at 6:45pm Immerse...

    $24

  • Emo Hour: Yoga Pop-Up

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Break out the eyeliner and dust off your band tees—this one’s for your inner emo kid. In this all-levels pop-up, we’ll move through a moody, dynamic flow set to the...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Bunny Yoga @ Dolly’s Dream House Rescue

    Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United States

    Come join us for a relaxing morning of Bunny Yoga at Dolly’s Dream House Rabbit Rescue on Saturday, Nov 15 from 9-10:00 - hop on over✌️♥️ Bunny Yoga~ Saturday Nov...

    $25.02
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Tower Grove Park Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....

    $11
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Buti Yoga Pop-Up

    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Admission is (discounted to with a food donation) Proceeds support local food banks Food donations can be submitted until November 15th Registration is done via a class schedule link (available...

    $10

  • Goat Yoga at Five Oaks

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘‍♀️💫 Enjoy 1 hour of yoga and 30 minutes...

    $40

  • High Yoga Hike @ Pere Marquette State Park

    Pere Marquette State Park Pere Marquette State Park, 13112 Visitors Center Ln, Grafton, United States

    Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.   What is Forest Bathing? Originating from Japan's practice of "Shinrin-yoku," forest bathing...

    $20

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Bloom SoCo Grand Opening: Community Celebration & Slow Down

    Featured
    Bloom Mind & Body Co - South County 116 Cliff Cave Rd Suite 200, St. Louis, MO, United States

    Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow down, connect, and grow. Come celebrate with us, reinspire your self-care routines, meet our team, shop, and be the first to try out our private...

    Free

  • Yoga Sequencing for the Nervous System

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.

    $22

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70