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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Join us for an all-levels flow benefitting APA. Expect tail wags, happy chaos, and a few four-legged friends weaving through your practice (yes, they will steal your mat space and...
The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind, and might feel like you’re floating in the...
Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...
Hop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle Bunny Yoga~ April 11 @ 9:00AM Come join us for a super chill Bunny Yoga session at Dolly’s Dream Rabbit Rescue in St Charles! It's a fun, relaxing way to...
Step into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! Afterclass, hear from the gallery's owners about their current exhibition by St. Louis native Diane Lamboley. Lamboney is a contemporary photographer whose work explores the intersection of nature, memory, and emotional landscape through a...
Come fly with us on April 11 for our grand opening party! Here’s what we have in store: 🧘 Free Slow Flow (warm) class — 10:00 AM Roll out your...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Due to Easter Sunday this Month's Yoga +...
We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at...
Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.
Sunday April 12, 2026 3:00 pm-4:00 pm Come fly with us ✨ Join Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your...