Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...

    $10

  • FREE Mat Pilates Class – March MATness

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

      Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book...

    Free
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Magic: Guided Meditation & Community

    Featured
    Telva at The Ridge 60 N Gore Ave, Webster Groves, MO, United States

    Full Moon Magic at Telva at The Ridge ???? Join us for an enchanting evening under the rising full moon as we connect with the moon, ourselves, and each other. ✨ ???? Details: • Doors open: 6:30 PM – Settle into our cozy space and grab a drink. Enjoy a special NA tea beverage, other...

    $33

  • Brick City Yoga Classes: 314 Day Special

    Featured
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    All yoga classes on March 14th are $3.14 for 314 Day! Celebrate with $3.14 yoga classes. 8:00 am - Vinyasa Yoga 9:15 am - Vinyasa Yoga 12:00 pm - Vinyasa...

    $3.14

  • Fire & Ice: Vinyasa Yoga + Yin Yoga

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Welcome to Lyndell Institute's Friday Night Yoga Series, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored...

    $15

  • FREE Shamrock Mashup Fitness Class

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! ???? Get ready to pedal to the beat, torch calories with heart-pounding High Fitness routines, build strength with targeted exercises, and let loose with infectious cardio dance moves

    Free

  • Morning Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay what you can, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next...

    $11

  • FREE Self-Care Saturdays: Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration...

    Free

  • Contrast Therapy/ Breathwork session

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...

    $45

  • Yes Move Fitness Class

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is...

    $15

  • Aerial Beginner Trial Class

    St. Louis Aerial Collective 5019 Northrup Ave, St. Louis, MO, United States

    This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!...

    $35

  • Reformer Stretch & Restore

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Unwind, lengthen, and rejuvenate in Reformer Stretch and Restore, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep, targeted stretches of...

    $25
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Beginner Pickleball Clinic + Brunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

    $25

  • Pilates Class + Custom Hat Bar

    Featured
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    It’s almost the season of laying by a pool and taking weekend boat rides ☀️???????? The Tease MVMT is partnering with @hawleytruckers.stlouis ???? to give you the ultimate summer prep! ???? ????CLASS TIME: Sunday 3/16/25 @ 10 am ????CLASS TYPE: Pilates on the Mat with Kenzie ????HAT BAR TIME: Sunday 3/16/35 @ 11 am ????WHAT IS A...

    $32

  • Collab Ride: Living Well STL + Cyclebar

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Join Living Well STL Community for a ride at Cyclebar Richmond Heights! We are so excited for our next collab with Cyclebar! Join us because you know riding to the...

    $7.5

  • Sonic Sound Massage

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Embark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third...

    $45