Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Pelvic Floor Focused on HIPS Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. 1pm Sculpt will be a Hips class with a high focus on protecting...

    $30

  • Community Yoga Class

    Community Yoga Class
    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • Mantra & Meditation Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Mantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex....

    $45

  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...

    $50

  • Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...

    Free

  • Morning Yoga Flow at The View

    The View at Forest Park 4400 Lindell Blvd #21A, St. Louis, MO, United States

    We are back with Yoga at The View at Forest Park! 🧘🏻‍♀️🧘🏽‍♂️🕉 Join us on Saturday, April 17th, at 8.30 am for a dynamic and energizing yoga flow. Start your...

  • Yoga + Dogs & Coffee at Zoomies Pet Cafe

    Zoomies Pet Cafe + Boutique 5838 Macklind Avenue, St. Louis, MO, United States

    Join us for a 45min all levels yoga class with our friends at Zoomies Pet Cafe (you can come with or without a dog-no extra charge) & enjoy a beverage...

    $15

  • Mom Walk + Playdate at Faust Park

    Faust Park 15025 Faust Pk Dr, Chesterfield, MO, United States

    April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸 4/18 Mom Walk +...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE PILATES IN THE PARK SERIES- FLOW & VIBE

    World's Fair Pavilion 1904 Concourse Drive, St. Louis, MO, United States

    Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun!   ALL AGES Come vibe with us outdoors for...

    Free

  • Electric Movement Fest – Wellness Rave, Workout + Vendors

    Featured
    The Garage at Music Quarter 750 S 4th St, St. Louis, MO, United States

    Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day...

    $55

  • The Holistic Guitarist x Yin Yang Yoga Collab

    The Holistic Guitarist x Yin Yang Yoga Collab
    The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United States

    Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

    $10 – $20

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Conscious Breathwork Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Pilates Pour Tour @ Hidden Gem

    Hidden Gem 3118 Locust Street, St. Louis, MO, United States

    *DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun! Our second stop...

    $46.07

  • Reconnect & Recharge: SoundBath Event

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender...

    $30

  • Root & Renew: A Spring Flow + Yoga Nidra

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    As we move away from winter and into the light of spring, this workshop offers space to reset with intention. We will begin with a grounded, breath-led flow designed to...

    $35

  • Spring Drum Circle

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...

    $15

  • Pop Up Yoga Class: Selena Quintallina Themed

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Como la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of...

    $24