Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Give your child (ages 3–6) a week filled with magical fairytales, creative movement, and enchanting adventures. Each day is packed with dance, music, games, crafts, and imaginative activities designed to inspire creativity and keep young minds engaged. This fantasy-themed dance camp invites children into a world of fair maidens, brave knights, fierce dragons, and royal...
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us...
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke's monthly walking group.Each monthly meetup will feature...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 23, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park Thursday,...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Why do all those miles alone when you can train with a great group of runners? The Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR, building endurance, or just looking for some company on your runs, we’d love to have you join...
Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Join us for an educational, hands-on event to help you and your family control what you can & support your long-term health and well-being. What you will experience: The importance of low-tox living + an intro to BODY20's fitness technology Resources & tools to help further support you on your journey A mini facial with...
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Find peace knowing you’re saving lives while nourishing your mind, body & soul while maybe even meeting your soul cat! Unwind and play with our adorable kittens roaming the room during restorative yoga. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! Tickets ONLY...
Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. You’ll be fully supported in long-held, relaxing postures using props as support, allowing your nervous system to shift into a...
Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more! Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into...
Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....