Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Full Moon Yoga, Meditation & Reiki

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...

    $16

  • Breathwork, Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience!   Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice...

    $25.38

  • Intro to Handstands

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    In this intro to handstands workshop, we will be learning the basics of handstands focusing on technique, alignment, and strength. Additional focus will be on breathing, warmup exercises and drills....

    $43

  • Puppy Yoga at Ciao Chow with Sarah’s Yoga Studio

    Ciao Chow 1923 Marconi Avenue, St. Louis, MO, United States

    Part yoga + part fundraiser + part puppy cuddle session = all fun! Puppy yoga adds adoptable puppies to a regular yoga session. It benefits the puppies by helping to support their animal rescue, helping them learn social skills, and giving them a play and cuddle session. Participants enjoy a yoga session that's double the...

    $33.85

  • Spring Solstice Reset with Good Life by Grace

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 Spring marks the true new year energy and we are celebrating the right way. I’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. What...

    $50

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Full Moon Restore + Release

    Full Moon Restore+Release
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow...

    $24
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Women’s Pickleball Mixer
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!

    $10

  • NEW Barre Sculpt Class

    Barre Sculpt Class
    Island Life Yoga Soulard 2331 Menard Street, St. Louis, MO, United States

    A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition. Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact...

    $25

  • Flow + Tone

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    🔔The school bell rings. Now it’s your turn. Here’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday, for that matter:...

    $24

  • Strive 2 Fitness Jump into Fitness

    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.