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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for...
Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Vinyasa Flow Yoga focuses on linking breath with movement, creating a dynamic and flowing practice. Join us to improve your flexibility, strength, and overall well-being....
Let’s get ShamROCKED with Sara! Join us for a ROCKin' playlist at this St. Patrick’s Glow Flow. Come early for GREEN glow paint and stay after for GREEN beer! The luck of the Irish will be on your side - plank that is! Flow (vinyasa) classes offer an experience of awareness and presence, as you...
Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for...
1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING. Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50. Save...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to embrace new beginnings. Practicing sun salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a...
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th at 11:30am
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety,...
Get ready to sweat it out and have fun at MARCH FITFEST - the ultimate fitness extravaganza!
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for...
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...