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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we'll flow through this moving meditation to release the old, set intentions, and embrace the season shift. All levels are welcome - modifications and rest breaks will be encouraged. We will end...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
????????♀️ Puppy Yoga! ????♂️???? Get ready for a paws-itively uplifting experience! Join us for a heartwarming yoga session where beginner-friendly stretches meet playful puppy cuddles. ✨ Flow through gentle poses while adorable, adoptable pups from the APA roam around, bringing instant joy and wagging tails. Whether you're here to de-stress, boost your mood, or just...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
✨Join us✨ for an Outdoor Barre Pop-up class at Hearth & Soul on September 20th! Class will take place in the parking lot and you can call the store directly...
September 20th Join Ashley Campise at Lucky Dog Farm for the perfect Saturday morning. We will start at 11:00am with a late Summer farm tour and will come back to...
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
If you’ve been wanting to try out a Pilates class or ice bath and sauna ???? this is your chance! September 20th @ 1230pm. Limited spots available with only 9...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
✨???? Addie's back...and we can already smell the sage, palo santo, and essential oil blends! Take some time to slow down and set a New Moon intention with Addie. This...
Upper Body Alignment To receive the maximum benefits and instill longevity in one’s practice, proper activation must take place to support the body’s natural structure in this area. We will...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Reformed + Unfringed: Where Core Strength Meets Cowgirl Style ???? Saddle up for the collaboration you didn't know you needed! @unfringedmidwestern and La Forme are teaming up for a morning...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for a chill Sunday morning of yoga at Chicken N Pickle on Sept 21 at 9:00 - peace out! Sunday Funday~ Yoga at Chicken N Pickle Sept 21...
Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...